Pineapple, Coconut, and Avocado Green Smoothie


 

Looking for a green smoothie that fights acne, gives you energy, and is healthy and nutritious? Today I am sharing how to make a Pineapple Avocado Coconut Milk Smoothie. This smoothie is delicious and nutritious. It can give you an energy boost and has amazing acne-fighting properties. Let’s take a look at what each ingredient contributes to the amazing health benefits of this smoothie.


Coconut Milk

Coconut Milk is a white milky substance that is extracted from the flesh of mature coconuts. Its benefits include but are not limited to stimulating weight loss, lowering cholesterol, improves heart health, boosts your immune system, and boosts metabolism.


Avocado

Avocado is a high-fat food that is loaded with heart-healthy monounsaturated fatty acids. High in fiber, avocados can contribute to weight loss thanks to their high percentage of insoluble fiber (75%). They can help to lower cholesterol and triglyceride levels, have more potassium than a banana, and are rich in antioxidants that can help protect your eyes.


Pineapple

Pineapples are tropical fruits and one of the few members of the bromeliad family to produces edible fruit. There are high in fiber, vitamin C, and antioxidants. They also aid in digestion, promote bone strength, support eye health, have anti-inflammatory benefits, and boosts your immune system.


Watch this video to see how you can make this incredibly healthy green smoothie!


Pineapple Avocado Coconut Milk Green Smoothie = 290 calories

- 1 Cup of Coconut Milk = 45 calories

- ½ of a Fresh Avocado (peeled and pitted) = 160 calories

- 1 Cup of Pineapple Chunks = 85 calories

- 1 Cup of Ice (Optional) = 0 calories


Stay tuned for more videos on healthy meal options, workout routines, and more.


As always, here are some of the items I used in this video…



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