This is AccordingtoSunny101, and for those of you who know me, I LOVE COFFEE! My day can’t start without it and it makes my world go round.
But my love of coffee stems from more than just the way it makes me feel. It’s also good for me. So, today I want to share with you 6 of the many health benefits of drinking coffee.
1. Coffee can improve energy levels.
Who here doesn’t like a little boost to get you going in the morning? Well, coffee definitely provides that because it has caffeine which is a natural stimulant.
Meaning, it can give you that extra push you need to finish that last set!
2. Coffee can drastically improve your physical performance.
Drinking coffee can improve your physical performance on average by 11-12%.
The caffeine in coffee also breaks down body fat making free fatty acids available as fuel. Speaking of fat, that brings us to...
3. Coffee can help you burn fat.
That’s right. You heard me correctly.
Not only does coffee increase your energy levels, but it can also help you burn fat by increasing your metabolic rate on average by 3-11%.
That means you get more bang for your buck on that squat!