Muscle cramps are defined as the sudden and involuntary contraction of one or more of your muscles. Also referred to as a “charley horse”, muscle cramps can cause severe pain. Though muscle cramps are generally harmless, they do make it temporarily impossible to use the affected muscle.
Muscle cramps occur when your muscles tense up and you are unable to relax them on your own. Though muscle cramps are painful, you can usually treat them yourself. Factors such as dehydration, exercise, health complications, and menstruation are often the common cause.
To learn more about muscle cramps and how they affect the body, read The Lowdown on Muscle Cramps.
However, there are certain drinks that when taken can act as a preventative measure to reduce or help with the occurrence of muscle cramps. These drinks contain key nutrients that can help prepare our bodies to ward off this painful phenomenon. Here is a list of 5 drinks that may help with muscle cramps.
5 Drinks That May Help With Muscle Cramps
On average, women need about 11.5 cups of water while men need about 15.5 cups. That does not mean you should drink all that water at once. We also get water from other food and drink sources. Though sports drinks are a great hydration option when working out, keep in mind that it is only really useful if you are doing an hour or more of high-intensity activity. Sports drinks tend to be high in sugar, so if you are looking for electrolytes without the added sugar opt for coconut water instead.
It is a great source of electrolytes such as potassium, calcium, and sodium. Milk is a great choice for hydration and it is packed with protein, which helps the body repair and build muscles after workouts. These are all important factors in helping with muscle cramps.
When I first heard that pickle juice could help with muscle cramps, I immediately thought it was a myth. It is a known fact that some athletes swear by the use of pickle juice to prevent and stop muscle cramps. Some believe the secret to this drink’s power lies in the high water and sodium content. However, recent research has shown that drinking pickle juice sets off a reaction in our nervous system that stops the cramps. Whatever the case may be, it wouldn’t hurt to give it a try if you don’t mind the taste.
Other than providing hydration, one cup of orange juice has almost 500 milligrams of potassium and 27 milligrams of magnesium and calcium. Choosing a calcium-fortified brand can give you an extra boost in this essential nutrient.
Drinking a cup of tomato juice will give you 527 milligrams of potassium. That is almost 15% of your daily potassium intake while giving your body the hydration it needs to prevent muscle cramps from starting.
The Take Away
Using preventative measures are a great way to deal with muscle cramps. Eating and drinking the right foods before and after strenuous activity can also help prevent muscle cramps. To find out what foods to eat, read 10 Foods That May Help With Muscle Cramps.
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This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.