4 Keto-Friendly Meals Using One Salad

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What would you say if I told you that you could make 4 meals using 1 salad as the base? Would you believe me? Now, what if I told you that all these meals are also Keto-Friendly? Let’s take a look at how beneficial salads are to our health.


Benefits of Salads

Salads are a great addition to your meal plan when your goal is to lose weight or maintain your health. Salad greens contain Vitamins A and C, beta-carotene, folate, calcium, fiber, and phytonutrients. Leafy vegetables are also a good choice for a healthful diet since they do not contain cholesterol and are naturally low in calories and sodium. 


So, let us get back to my question. Would you believe me if I told you that you could make 4 Keto-friendly meals using 1 salad as the base?


It may sound like a far-fetched idea, but it is definitely possible. The 4 meals I am about to share with you are all simple to make and can be completed in no more than 20 minutes.



The Grilled Chicken Salad and Mixed Green Salad

A common staple in most restaurant salad offerings, this salad is both versatile and appetizing.


Buffalo Shrimp and Mixed Green Salad 

Crisp mixed greens, cherry tomatoes, cucumbers, sliced red onions, a dash of grated carrots, feta cheese, and zesty buffalo shrimp help to complete the shockingly robust flavor of this Buffalo Shrimp and Mixed Green Salad.


Avocado and Hard-Boiled Edd Salad

This egg and avocado salad combine hard-boiled eggs with the creamy texture of avocado for a fiber-packed and super low carb meal that you can enjoy anytime. It also offers a healthy and quick meal option that is easy to make.


Chicken, Bacon and Ranch Salad

Did you know that salad could be considered as comfort food? Savory chicken, flavor-packed bacon, and creamy ranch dressing combine to make this meal favorite.


Here is a little Meal Prep tip… You can prepare the base salad and store it in the fridge for up to 3 days. Then you can add the meats of your choice to switch it up. This means that you can enjoy all four salads within the same week or over the course of a few days. To read more about how you can successfully prepare your meals in advance to save you money and keep you on track with your health goals, read "7 Steps for Meal Prep Success"


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