4 Keto-Friendly Meals Using One Salad

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What would you say if I told you that you could make 4 meals using 1 salad as the base? Would you believe me? Now, what if I told you that all these meals are also Keto-Friendly? Let’s take a look at how beneficial salads are to our health.


Benefits of Salads

Salads are a great addition to your meal plan when your goal is to lose weight or maintain your health. Salad greens contain Vitamins A and C, beta-carotene, folate, calcium, fiber, and phytonutrients. Leafy vegetables are also a good choice for a healthful diet since they do not contain cholesterol and are naturally low in calories and sodium. 


So, let us get back to my question. Would you believe me if I told you that you could make 4 Keto-friendly meals using 1 salad as the base?


It may sound like a far-fetched idea, but it is definitely possible. The 4 meals I am about to share with you are all simple to make and can be completed in no more than 20 minutes.



The Grilled Chicken Salad and Mixed Green Salad

A common staple in most restaurant salad offerings, this salad is both versatile and appetizing.


Buffalo Shrimp and Mixed Green Salad 

Crisp mixed greens, cherry tomatoes, cucumbers, sliced red onions, a dash of grated carrots, feta cheese, and zesty buffalo shrimp help to complete the shockingly robust flavor of this Buffalo Shrimp and Mixed Green Salad.


Avocado and Hard-Boiled Edd Salad

This egg and avocado salad combine hard-boiled eggs with the creamy texture of avocado for a fiber-packed and super low carb meal that you can enjoy anytime. It also offers a healthy and quick meal option that is easy to make.


Chicken, Bacon and Ranch Salad

Did you know that salad could be considered as comfort food? Savory chicken, flavor-packed bacon, and creamy ranch dressing combine to make this meal favorite.